You get a better memory - your starved body is unable to provide your brain with a constant supply of glucose, and your brain is impaired. It has been proven many times that our memory is significantly poorer when we skip breakfast. Consider this – the number of hours your body hasn’t had any food when you don’t eat breakfast, is since you last had dinner, which is at least 12 hours away from lunch. Don’t you think the energy you had gotten from dinner would have been exhausted by then? This leaves your body to convert protein and fat into energy your brain can use, and a very inefficient form, causing lowered brain performance.
Thanks to becomingsmarter.com for this info. To learn more, check out their website becomingsmarter.com